Together we explore the mind, body and spirit

My story is comprised of chapters I love, those that challenge me, and some were life-changing.

Together we will create a pathway to achieve peace and fulfillment. This will give you the courage to tackle the future with calmness.

My style is simple in leading you to awaken your mind, body, and spirit. Our session can be one time or a few times.

Whatever is needed to help you flourish today, tomorrow and in the future.

 

I will be your pillar and look forward to taking any journey with you.

I will help you create a pathway to recover from loss, deal with anxiety, build self-esteem,

learn how to breathe out the past, and take in the present.

Together we will explore the mind, body, and soul, and you will learn to create your own calm.

  • Meant to focus on your center, a private session allows for one-on-one assessments and I will develop a program sculpted to your needs as an individual. 

    Private

  • Allows for shared experience and connections to deepen, bring harmony and balance together.

    Couples/Family

  • Meant to focus on the foundations of creating calm, a group session encourages the wellness of their members through the practices of meditation, yoga, stretching and balance. 

    Groups

Choose your session

WHAT TO EXPECT 

during your session

MINDFULNESS

MEDITATION

MOVEMENT

"Everyone can heal themselves with the right guidance and recipe to attain it."

Weekly Motivator

Enter your name and email to receive a little love in your inbox every month.

 Each email will focus on a monthly intention to promote balance and calm in your life. 

Connect with me 

Call me, or send me an email using the form below

757-439-4423

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Peace of Calm, A Division of Calm Butterfly, Inc.