Together we explore the mind, body and spirit
My story is comprised of chapters I love, those that challenge me, and some were life-changing.
Together we will create a pathway to achieve peace and fulfillment. This will give you the courage to tackle the future with calmness.
My style is simple in leading you to awaken your mind, body, and spirit. Our session can be one time or a few times.
Whatever is needed to help you flourish today, tomorrow and in the future.
I will be your pillar and look forward to taking any journey with you.
I will help you create a pathway to recover from loss, deal with anxiety, build self-esteem,
learn how to breathe out the past, and take in the present.
Together we will explore the mind, body, and soul, and you will learn to create your own calm.
Meant to focus on your center, a private session allows for one-on-one assessments and I will develop a program sculpted to your needs as an individual.
Allows for shared experience and connections to deepen, bring harmony and balance together.
Meant to focus on the foundations of creating calm, a group session encourages the wellness of their members through the practices of meditation, yoga, stretching and balance.
Choose your session
WHAT TO EXPECT
during your session
"Everyone can heal themselves with the right guidance and recipe to attain it."
Trauma-Focused Mindful Movement
My tailored programs aim to improve mental, physical, and emotional well-being. Each of my programs are created to assist you in slowing down, nourishing your body, committing to inner healing, and embracing your passions.
The timing, exercises, and topics are all geared to support your health and well-being for you!
Use the form below to connect and get started!